CLEAR + RECOVER
Deeper restorative support for rebuilding, recovery, and ongoing resilience. Built around your clear priority.
Active protocol
CLEAR·RECOVER
Pace
Build across 14 days · reassess to continue
Cadence
Sustained, consistent rhythm
Type
RECOVER phase
Support for This Target
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Primary Intention
support the body's natural clearing pathways, fluid movement, and an overall sense of reset.
14-day expectation: Target support is designed around a 14-day cycle, giving you time to use it consistently, notice what fits, and reassess before simply continuing.
Focus Areas
- clearing support
- lymphatic flow
- system reset
What To Track
Notice whether you feel less heavy or stagnant, more comfortable in your body, or more refreshed as you move through your CLEAR Target support.
Protocol Snapshot
- Type: RECOVER phase
- Timeline: Build across 14 days · reassess to continue
- Cadence: Sustained, consistent rhythm
Your 14-Day Rhythm
Begin
Days 1-3: Begin consistently and notice how the Target support fits into your daily routine.
Build The Rhythm
Days 4-10: Continue the rhythm and pay attention to what feels supportive, useful, or worth adjusting.
Reassess
Days 11-14: Review the experience and decide whether to continue, adjust, change Targets, or simply pause and reassess.