RELIEF + RECOVER
Deeper restorative support for rebuilding, recovery, and ongoing resilience. Built around your relief priority.
Active protocol
RELIEF·RECOVER
Pace
Build across 14 days · reassess to continue
Cadence
Sustained, consistent rhythm
Type
RECOVER phase
Support for This Target
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Primary Intention
support greater physical comfort, easier movement, and recovery after everyday strain.
14-day expectation: Target support is designed around a 14-day cycle, giving you time to use it consistently, notice what fits, and reassess before simply continuing.
Focus Areas
- comfort support
- circulation support
- mobility & recovery
What To Track
Notice whether you feel more comfortable, movement feels easier, or your body feels less guarded as you use your RELIEF Target support.
Protocol Snapshot
- Type: RECOVER phase
- Timeline: Build across 14 days · reassess to continue
- Cadence: Sustained, consistent rhythm
Your 14-Day Rhythm
Begin
Days 1-3: Begin consistently and notice how the Target support fits into your daily routine.
Build The Rhythm
Days 4-10: Continue the rhythm and pay attention to what feels supportive, useful, or worth adjusting.
Reassess
Days 11-14: Review the experience and decide whether to continue, adjust, change Targets, or simply pause and reassess.