WAKE + RECOVER
Deeper restorative support for rebuilding, recovery, and ongoing resilience. Built around your wake priority.
Active protocol
WAKE·RECOVER
Pace
Build across 14 days · reassess to continue
Cadence
Sustained, consistent rhythm
Type
RECOVER phase
Support for This Target
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Primary Intention
support morning alertness, steady daytime energy, and smoother momentum through the day.
14-day expectation: Target support is designed around a 14-day cycle, giving you time to use it consistently, notice what fits, and reassess before simply continuing.
Focus Areas
- morning readiness
- steady energy
- daytime momentum
What To Track
Notice whether getting started feels easier, your energy feels steadier, or you carry better momentum into midday.
Protocol Snapshot
- Type: RECOVER phase
- Timeline: Build across 14 days · reassess to continue
- Cadence: Sustained, consistent rhythm
Your 14-Day Rhythm
Begin
Days 1-3: Begin consistently and notice how the Target support fits into your daily routine.
Build The Rhythm
Days 4-10: Continue the rhythm and pay attention to what feels supportive, useful, or worth adjusting.
Reassess
Days 11-14: Review the experience and decide whether to continue, adjust, change Targets, or simply pause and reassess.