Protocol Flow · Step 2 of 2
CALM
Pick your response phase to control how fast or how deep your support should be for calm.
CALM Intention
support a calmer baseline, steadier mood, and greater resilience during everyday stress.
Focus Areas
- nervous-system support
- stress resilience
- steady mood
Choose your response
Immediate focus · reassess in 1–2 days
RESPOND
Fast-action support for moments that need attention now.
Focused, short-interval support
See Recommendation
Steady support · 14-day cycle
STABILIZE
Steady support to bring systems back toward balance.
Consistent daily rhythm
See Recommendation
Build across 14 days · reassess to continue
RECOVER
Deeper restorative support for rebuilding, recovery, and ongoing resilience.
Sustained, consistent rhythm
See Recommendation